Each day you will be guided through the following activities
Guided meditation
Breakfast (nutrition 101)
Bush Walk
Sauna
Lake dip
Lunch (cooking class - Nutrition 102)
Massage / Facial / Jin Shin Jyutsu / 1:1 Holistic Consultation (see below )
Journaling /free time
Dinner (nutrition 103)
Hormonal educational workshop
Yoga
Bed
Expect to leave in a state of yin, understanding exactly how your hormones function, why you may feel the way you do, and how you can spend the next 50 year thriving
Please note one of the massage /facial/ jin shin jyutsu /1:1 holistic consultation is included in your price but you can pay a little extra and add in more if you request beforehand
Take time out
to be nurtured, educated, and reprogrammed to float through your days.
You will learn
about the 4 pillars of hormone health and how you can integrate these into your day to day life
how to cook (and eat) for hormone health
how to retrain your brain with a deliberate morning routine
how to awaken your intuitive subconscious brain
how to stimulate your vagus nerve and calm your nervous system
how to rebalance your hormones
how to sleep better
How hormonal imbalance affects immune function
how to bring in self care every day (note, you will leave understanding why self care is not optional)
the importance of journaling
why you lose weight when you move from yang to yin
Pricing
Spaces are limited, accomodation options range from having your own stand alone flat to sharing with friends
Prices range from $1550-$22oo
