I first started seeing Sian just under two years ago. Throughout my life I have experienced several health challenges. I was diagnosed with OCD when I was eight years old, endometriosis at 15 and depression at 17. Each of these conditions has impacted my life in different ways.

At the beginning of 2024, I was diagnosed with severe depression and ended up being admitted to a psychiatric ward. During that time I was doing several different types of therapy, including EMDR which helped a lot and still does today, but despite this I still didn’t feel like I was truly getting better overall. At the time I was taking 16 pills a day to manage my OCD and depression just to get through each day. Looking back now, that period of my life feels like a blur.

Even after coming through the worst of it, I still carried a deep sadness that I couldn’t quite shift. While some aspects of the conventional health system helped me, I began thinking about my long-term future. As a 22-year-old woman, I didn’t want to rely on taking 16 pills a day for the rest of my life.

A close friend recommended that I see Sian. At first I wasn’t entirely sure what to expect I just knew that I wanted to feel better and find a way forward.

During my first session with Sian, I shared my full health history in much more detail and together we created a plan. I was recommended a range of supplements and encouraged to drastically change my diet. For me this was a huge challenge  I love sugar and eating whatever I feel like so this was not easy.

However, after about three months I started noticing a significant difference in my mood and daily life. I felt like I was slowly getting my spark back. The first few months were definitely the hardest, especially with the cravings but having Sian there to support and motivate me made a huge difference.

About six months later, still following the diet and feeling mentally stronger than I had in years, I decided I wanted to slowly start coming off my medication. This was a massive step for me, as I had been taking some of those medications for nearly eight years. Throughout this time I was seeing Sian regularly either monthly or fortnightly and I always felt supported. I could message her whenever I needed guidance, and she continually provided encouragement, advice and practical strategies to keep me moving forward.

Fast forward to now, I am just under one year medication-free. I mostly follow a paleo-style diet (with the occasional chocolate brownie when needed!). Over the last two years my life has changed in ways I never thought possible.

I took on each challenge that Sian set for me and those small but consistent changes slowly guided me back to a happier and healthier place. The personalised plans she created, combined with her constant support, insights and constant encouragement to stay open to trying new things, are what helped me get here.

I am incredibly grateful to her for where I am today. I feel happy, content and excited about the future. The habits and lessons I’ve learned from Sian are things I continue to carry with me every day.

“I was so excited to get Sian’s action plan after our first session. She put me on a programme of amazing healing foods and supplements, eliminating the triggers for inflammation and working at healing my leaky gut. She sent through delicious recipes, even fascinating podcasts to listen to whilst cooking.

Sian began to address my stress, anxiety and breathing, helping me build in gentle, restorative yoga & breathing exercises. I finally felt someone was taking a grip of things and tackling the illness from every angle.”

“Very quickly Sian was able to identify what I was going through and we set up our first chat online. Sian put me on a plan that helped me almost immediately but what has become even more important is the understanding and knowledge that I was given of what was happening to me.

When I went back to see my Doctor he could not believe the progress I had made and commented that many people are not able to make the changes I did, these changes were only possible through the help and knowledge Sian gave me.”

“I have been working with Sian now for at least 6 months. It has taken me all this time to make the necessary changes and to accept that making these changes to my diet as Sian suggested, would result in a real difference to my well being. I was caught between my traditional thinking and her ideas. I was not overweight, but pre-diabetic. I was constantly fighting blood sugar fluctuations. When she highlighted to me that high blood sugar would be affecting my brain I was deeply concerned and it helped me decide to make the changes Sian suggested.

Sian has supported me all the way, constantly reminding me how much better I felt when I was making changes, and encouraged me to keep going with them. She continuously provided me with well- documented information, books, studies, ultimately the science I needed to keep going. Her science based knowledge helped enormously.”

“I would not hesitate to recommend Sian for her knowledge, her empathetic ear, her delicious recipes/meal plans and for her smiling encouragement. She is so passionate about what she does and this rubs off.

Our whole family has worked with Sian over the past 9 years, and we have a saying in our house “Sian says” when we need to remember some of her tips.

I am so very grateful to her for helping me to fix what I had begun to think was my lot in life. I am excited about new challenges, I am longer nervous of cooking for other people, my weight has remained stable and healthy even though I eat like a horse and I get such a kick out of giving my kids a really healthy start in life!”

“For me working with Sian gave my body and mind the support it needed to then have the clarity of mind to see where I needed to go next to get fully healthy.

I had been to numerous doctors over the years, all of whom had told me I needed to just accept and live with my Chronic Fatigue Syndrome that I had developed. Sian worked with me for months to help me address my response to stress, trauma and anxiety which i now understand is the root cause of all disease.

The great thing about Sian is that she not only knows a lot about diet, lifestyle, wellbeing and nutrition but also has a heart of absolute gold.”