The Health Shed Tool Kit
The wonderful world of health advice is confusing enough without adding Doctor Google into the mix. Whether you’re searching for ‘stress management tips’, ‘stress relief activities’ or ‘what’s this thing on my back’, try The Health Shed Tool Kit before you dive into the rabbit warren.
Here you’ll find a collection of simple tips, tweaks, recipes and routines to get you one step closer to a balanced life - and a good few away from burnout and fatigue. Need some tailored advice? Book a 1:1 Consultation to chat with me instead.
Psoriatic Arthritis; How to heal reluctantly.
Psoriatic Arthritis is typically an incurable, painful, and debilitating disease. The Arthritis Foundation (1) defines it as “a chronic, autoimmune form of arthritis that causes joint inflammation and occurs with the skin condition psoriasis.”
Why Cold Water Submersion?
Journaling - How the heck do I do it?
Journaling - why, when and how
SOAK YOUR NUTS, LOVE YOUR GUTS
HEALING SMOOTHIES
Making Baking Pleasurable
40min Beginner Yoga
Chicken Bone Broth
How to Breathe for Stress Reduction
• Services
• Services
The Shed, tailored to you
The ol’ DIY fix not cutting it? Well, good news. I also offer a range of holistic health services that can help you say hello to your best self and good riddance to your ‘physical symptoms of burnout’ search history.
Whether you’re after 1:1 consultations, yoga classes or team workshops, there’s a whole toolshed of holistic solutions at your fingertips. Hit the button below to get digging.