Yoga in Wānaka
Centre the body, calm the mind, soothe the soul.
Movement is one of the basics of a healthy lifestyle. Strengthening the mind-body connection through movement is key to that good life you’re looking for, helping you stay mobile, improve blood flow, calm the nervous system, sleep better and stay healthy. Whether you’re interested in yoga for stress relief, yin yoga for recovery or you’re wanting yoga programs for athletes, snowboarders, skiers or mums getting back into team sports, we’ve got a range of yoga courses in Wānaka and online to help you find that flow state.
Yoga for Snow Legs
4-week block
Let’s be honest. If you’re living in Wānaka, there’s a 50/50 chance you’ve been (at least close) to the Olympics for some kind of snow sport. And much like 90% of the town, I too am guilty of being slightly obsessed with all things snowboarding, hence why I’ve been running Yoga for Snow Legs for over 4 years. With a focus on strength building and recovery, this course is run year-round for those dedicated to the slopes and wanting to strengthen their performance through yoga in Wānaka. We have both adult and youth classes, which each allow between 6-12 people per class. This includes access to daily yoga workouts, health hacks, relevant TED talks, and more. Go, snow people, go.
Energising Vinyasa Flow
Characterised by its seamless transitions, Vinyasa yoga is an energising, uplifting yoga flow. Moving directly from one pose to the next, this one is all about the flow - letting your breath guide your body as you exhale and inhale.
Calming Yin
Unlike yang yoga which focuses directly on your muscles, yin yoga is more about resetting the nervous system. Yin targets your ligaments, bones, joints and deep connective tissue - such as your fascia, the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibres and muscle in place and tightens when you’re stressed.
Relaxing Hatha
Hatha yoga involves moving your body into different poses slowly and deliberately, focusing on controlled breathing and posture. Relaxation and mindfulness are big ones in Hatha yoga, centering your mind while also challenging your strength and flexibility.
Free Yoga Classes Online
What’s the only thing better than yoga in Wānaka? Free yoga in Wānaka, in Queenstown, in Switzerland, and anywhere else you can get online. With years of yoga experience in the bank, enjoy our curated collection of yoga classes for all skills and abilities from the comfort of your own home on those speak-to-nobody days.
Behind the scenes with your holistic health coach
I’m Sian, your holistic health coach. I’ve been in the game for a long time now, but before that, I was strolling in your shoes. Riddled with health complications, I learned the hard way that the road to health and wellness can be difficult to navigate on your own. Curiosity piqued? Hit the button below.