SIMPLE TOOLS FOR LIVING YOUR BEST LIFE

Welcome to The Health Shed, your home of holistic health and wellness

Hello, busy people

Yes, you. Workaholics, creataholics, athletes, parents and plain old burnt out people who have been running on adrenaline for far too long. First up, bravo for making it here. Now take a breath, maybe two, and come on into The Health Shed: your home of holistic, practical and fun tools for living your best life. 

I’m Sian – your health and wellness coach, meeting you where you are, then guiding you towards a happier you. Whatever that looks like. Slow it down, have a snoop around, then let’s get to it.

Services

  • 1:1 Consultations

    When we say ‘your best life’, we mean your best life. Book a one-on-one consultation in person or online for a customised holistic health plan, including gut-loving meals, supplements, movement and ongoing support.

  • Yoga Classes

    An essential ingredient in your health journey. We offer a collection of classes in Wānaka and online for different levels and goals, whether you want to relax, recover, build strength or just hide from your kids. We get it.

  • Team Workshops

    Team in need of a little TLC? We offer customised workshops for your business, sports team, school or organisation, set to inspire, educate, empower and lift morale across the board.

Tell me more

Your holistic health coach and fellow human

I’m on a mission to guide the world from yang to yin, to tune folks out of the sympathetic nervous system and enhance the calm. I am not here to judge or put you on a strict regime that causes more stress than good. Because sometimes, a night out dancing is the answer. My experience as a human - and a fun one, if I say so myself - is what makes The Health Shed different.

TOOL KIT

Welcome to The Health Shed Tool Kit. A place where you can find online yoga classes for every level, gut-loving recipes, supplement suggestions, meditation guides and practical tips for making small, positive changes on your way to the good life.

 

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Proof is in the pud

  • DH – NEW ZEALAND

    “I have been working with Sian now for at least 6 months. It has taken me all this time to make the necessary changes and to accept that making these changes to my diet as Sian suggested, would result in a real difference to my well being. I was caught between my traditional thinking and her ideas. I was not overweight, just not as healthy as I could be.

    Sian supported me all the way, constantly reminding me how much better I felt when I was making changes, and encouraged me to keep going with them. She continuously provided me with well- documented information, this helped enormously.”

  • ZH – LONDON

    “I was so excited to get Sian’s action plan after our first session. She put me on a programme of amazing healing foods and supplements, eliminating the triggers for inflammation and working at healing my leaky gut. She sent through delicious recipes, even fascinating podcasts to listen to whilst cooking.

    Sian began to address my stress, anxiety and breathing, helping me build in gentle, restorative yoga & breathing exercises. I finally felt someone was taking a grip of things and tackling the illness from every angle.”

  • PAUL – UK

    “Very quickly Sian was able to identify what I was going through and we set up our first chat online. Sian put me on a plan that helped me almost immediately but what has become even more important is the understanding and knowledge that I was given of what was happening to me.

    When I went back to see my Doctor he could not believe the progress I had made and commented that many people are not able to make the changes I did, these changes were only possible through the help and knowledge Sian gave me.”

  • CF – SWITZERLAND

    “I would not hesitate to recommend Sian for her knowledge, her empathetic ear, her delicious recipes/meal plans and for her smiling encouragement. She is so passionate about what she does and this rubs off.

    I am so very grateful to her for helping me to fix what I had begun to think was my lot in life. I am excited about new challenges, I am longer nervous of cooking for other people, my weight has remained stable and healthy even though I eat like a horse and I get such a kick out of giving my kids a really healthy start in life!”

  • HP – LONDON

    “For me working with Sian gave my body and mind the support it needed to then have the clarity of mind to see where I needed to go next to get fully healthy.. for me this was addressing stress, trauma and anxiety which i believe is the root cause of all disease.

    The great thing about Sian is that she not only knows a lot about diet, lifestyle, wellbeing and nutrition but also has a heart of absolute gold.”